Gathered

Gathered magazine is the place where everyone can embrace their creativity and celebrate their individual style. By exploring the inspirational world of making, you’ll discover trends, stand out from the crowd, and enjoy more mindful moments. Gathered is packed with features about fashion, interiors, and self-care, as well as tips on living a creative life, on a budget. There are projects to try, step-by-step guides, plus expert advice to inspire you to try something new today.

WELCOME!

Gathered

IS MATCHA REALLY A MAGIC DRINK? • It's so popular there is a shortage and there are so many health reasons why you should try and get your hands on it…

THE TRUTH BEHIND FIBRE AND WEIGHT LOSS • Leading expert says with a few simple changes to your fibre intake, you can drop pounds

Best sources of fibre

Can you consume too much fibre?

RETINOL VS COLLAGEN – WHICH IS BEST FOR ANTI-AGEING? • If you're looking to increase the plumpness of your skin for a more youthful look, then you need to try these iconic

A retinol-rich diet

Teatime

EATING AND BREATHING ANXIETY • Anxiety is a natural bodily response, but for some people, feeling anxious can morph into a debilitating part of everyday life. Can a diet adjustment help you to take back control?

Make simple lifestyle changes

Breathe easy • Look to Eastern philosophies to discover how to breathe yourself stress-free

MINDFULNESS

Dominique's sophrology guide

13 THINGS WE WANT TO KNOW ABOUT OUR PERIODS • Around 50 per cent of the planet have them, but do we really understand them? Experts help us demystify monthly menstruation

Exercising while on your period • Bobbie Butters, a Lecturer in Sport and Exercise Science at the University of Central Lancashire explains why moving through your period is so good for your body and mood

EXPERTS REVEAL THE ‘RIGHT’ THINGS WE'RE DOING WRONG IN RELATIONSHIPS • Think you're doing it right? You might be doing the opposite…

DO YOU NEED TO EAT MORE IRON? 9 SIGNS YOU'RE NOT GETTING ENOUGH AND HOW TO FIX IT • Iron is a vital mineral in the human body, but it's also an easy one to overlook. Is your body trying to tell you that you need more?

Good to know

HOW TO MAKE YOUR HANDS LOOK YOUNGER • You can fix your forehead lines with Botox, plump your lips with filler, but the one giveaway to a woman's age? Her hands. So, what can we do to fight the ageing process? Here experts weigh in with their advice